I had a bad night the other night. It was BAD. I was ashamed, but not as bad as normal. So yesterday, I only had a small plate of spaghetti at dinner and cherries, and burned about 250 calories. Today, I had oatmeal, cherries, and then tried to run but wasn't really up for it. Then I weighed 145, so not THAT bad. Just ate a 340 cal healthy choice meal. Going to do some exercise later, maybe a bike ride.